HMW Method Perform – Golden Citrus Creatine Chews

Creatine is the most researched sports supplement in the world — and Perform makes it effortless. Creatine helps your muscles regenerate energy for short, intense efforts, supporting strength, power, and lean muscle when paired with regular training.*

Three sweet-tart Golden Citrus chews replace the scoop, the shaker, and the clumps. Take them any time of day — with breakfast, before a workout, or on the go. Consistency is what matters.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Physician and dietitian formulated to support women's bodies — through weight wellness, active living, and every stage in between.

• Supports muscle strength and power*
• Supports lean muscle when combined with resistance training*
• Helps delay fatigue during repeated high-intensity effort*
• Supports lean muscle preservation during weight loss*
• Easy, travel-friendly format — no powder, no mixing

HMW Method supplements were developed by Dr. Elizabeth Sharp, MD, and formulated specifically for women — because women's bodies have distinct nutritional needs that the supplement industry has largely ignored.

Every product in the line is built around three things:

• Clinical Integrity — physician and dietitian formulated, with active ingredient forms chosen for maximum absorption
• Effortless Routine — a deliberately curated system so you're not guessing what to take or why
• Made for Her Body — formulated around female physiology, active lifestyles, and the real demands of daily life

No filler. No hype. Just what your body actually needs.

Every HMW Method supplement is held to a higher standard — because our patients depend on it.

• Rigorously tested for purity, potency, and label accuracy
• Non-GMO — no genetically modified ingredients
• Gluten-free — safe for those with gluten sensitivity or celiac disease
• Dairy-free — no lactose or milk-derived ingredients
• No artificial colors or proprietary blends
• Manufactured in a GMP-certified facility

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

How many chews should I take?

Take three chews daily for a full 5g serving.

When should I take them?

Any time of day. Choose a time that makes the ritual easy to repeat.

Do I need to mix them with water?

No. Simply chew — no powder, shaker, or water required.

Are these safe to take with other medications?

Both products are formulated with clean, well-studied ingredients and have no known interactions with common medications. As always, consult your physician if you have specific concerns.

Can I take both products together?

Absolutely. They're designed to work as a pair. The Perform Creatine Chews support lean muscle preservation while the Foundation Multivitamin fills common nutrient gaps that come with an active lifestyle or caloric deficit.

Do I need to be on a specific diet or program to use these?

Not at all. Both products are suitable for any woman focused on healthy weight management, muscle health, or building a stronger daily nutrition foundation.

Are these gluten-free and non-GMO?

Yes. All HMW Method supplements are gluten-free, dairy-free, and non-GMO.

Where are these products manufactured?

In a GMP-certified facility in the United States, with rigorous third-party testing for purity and potency.