HMW Method
HMW Method Foundation – Multivitamin & Mineral, Travel Pack (7-Day)
- Peppermint-coated and gentle on the stomach
- Magnesium citrate to help support digestion & regularity*
- Pomegranate extract to help support gut health & a balanced microbiome*
- Key B vitamins to help support energy metabolism & healthy hair*
- Vitamin D3 + K2 (MK-7) to help support bone strength & normal immune function*
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Description
Your everyday baseline, wherever your week takes you. The HMW Method Foundation Multivitamin & Mineral Travel Pack gives you 7 days of on-the-go support in one convenient pack — physician-formulated to help provide your foundational daily nutrition and support women through every stage of their wellness journey.
- Peppermint-coated and gentle on the stomach
- Magnesium citrate for regularity
- Pomegranate extract to help support gut health
- Essential key B vitamins and minerals
- Vitamin D3 + K2 (MK-7)
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Key BenefitsDesigned to support your whole journey
Our supplements are physician and dietitian formulated to support women's bodies — through weight wellness, active living, and every stage in between.
Method Foundation Multivitamin
- Replenishes micronutrients commonly depleted during caloric restriction and busy lifestyles
- Supports sustained energy, immunity, bone density, and mood
- Delivers active forms of key vitamins for maximum absorption
Perform Creatine Chews
- Supports lean muscle preservation during weight loss
- Helps maintain strength and physical performance
- Easy, travel-friendly format — no powder, no mixing
Why HMW Method Supplements?Most supplements are generic. Ours aren't.
Method Essentials was developed by Dr. Elizabeth Sharp, MD, and formulated specifically for women — because women's bodies have distinct nutritional needs that the supplement industry has largely ignored.
Every product in the line is built around three things:
- Clinical Integrity — physician and dietitian formulated, with active ingredient forms chosen for maximum absorption
- Effortless Routine — a deliberately curated system so you're not guessing what to take or why
- Made for Her Body — formulated around female physiology, active lifestyles, and the real demands of daily life
No filler. No hype. Just what your body actually needs.
Quality & TestingWhat's not in our products matters as much as what is
Every HMW Method supplement is held to a higher standard — because our patients depend on it.
- Rigorously tested for purity, potency, and label accuracy
- Non-GMO — no genetically modified ingredients
- Gluten-free — safe for those with gluten sensitivity or celiac disease
- Dairy-free — no lactose or milk-derived ingredients
- No artificial colors or proprietary blends
- Manufactured in a GMP-certified facility
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
FAQQuestions we hear most
Are these safe to take with other medications?
Both products are formulated with clean, well-studied ingredients and have no known interactions with common medications. As always, consult your physician if you have specific concerns.
Can I take both products together?
Absolutely. They're designed to work as a pair. The Perform Creatine Chews support lean muscle preservation while the Method Foundation Multivitamin fills common nutrient gaps that come with an active lifestyle or caloric deficit.
Do I need to be on a specific diet or program to use these?
Not at all. Both products are suitable for any woman focused on healthy weight management, muscle health, or building a stronger daily nutrition foundation.
Are these gluten-free and non-GMO?
Yes. All Method Essentials supplements are gluten-free, dairy-free, and non-GMO.
Where are these products manufactured?
In a GMP-certified facility in the United States, with rigorous testing for purity and potency.
