The Science

Creatine Chews
Perform Creatine Chews

The most extensively studied exercise supplement, now in a convenient, portable form.

Perform Creatine Chews deliver a full serving of creatine monohydrate — no powder, measuring, or mixing.

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Enhances Exercise Performance

Creatine supplementation has been shown to increase muscle strength and power and to delay the onset of fatigue in athletes and healthy adults.

Increases Muscle Mass

A meta-analysis of 35 randomized trials (1,192 participants) found that creatine supplementation increases lean body mass, particularly when combined with resistance training.

Supports Body Fat Loss

Studies show that creatine supplementation can increase loss of body fat while building muscle mass, improving overall body composition.

Supports Memory and Cognition

A meta-analysis of 23 randomized controlled trials found that creatine supplements are effective at improving memory in healthy adults, with particularly strong impact on older adults.

Method Complete Multivitamin
Method Complete

A multivitamin and mineral designed for health optimization.

Sixteen active-form nutrients, chosen for absorption and formulated around what women's bodies actually need.

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What's inside

Magnesium Citrate

Highly bioavailable form of magnesium that supports muscle and nerve function, energy production, and bone health.

Vitamin K2 MK-7

Essential for bone health and cardiovascular function. Helps direct calcium to bones and teeth while preventing arterial calcification.

Vitamin D3

Supports bone health, immune function, and mood regulation. Essential for calcium absorption and overall wellness.

Pomegranate Extract

Not only an antioxidant but can support the growth of akkermansia species, a type of bacteria that promotes GLP-1 secretion.

Selenium

Powerful antioxidant that supports thyroid function, immune health, and protects cells from oxidative damage.

Chromium

Supports healthy blood sugar metabolism and helps maintain normal glucose levels.

Vitamin C

Essential antioxidant that supports immune function, collagen production, and helps protect cells from oxidative stress.

Vitamin E

Powerful antioxidant that protects cells from damage, supports skin health, and promotes cardiovascular wellness.

Vitamin B6

Supports brain health, mood regulation, and helps convert food into energy. Essential for protein metabolism.

Vitamin B12

Plays a key role in energy metabolism, helping your body efficiently convert nutrients into usable energy. Formulated with methylcobalamin, a highly absorbable, active form of vitamin B12.

Biotin

A key B-vitamin that supports keratin production for stronger hair, skin, and nails, while also contributing to optimal metabolic function.

Folate

Designed to support foundational wellness, folate plays a critical role in cellular renewal, DNA synthesis, and optimal metabolic function.

Zinc

Designed to support whole-body wellness, zinc contributes to immune defense, cellular repair, and optimal metabolic performance.

Vitamin A

Designed to support foundational wellness, vitamin A contributes to optimal vision, immune resilience, and skin integrity.

Copper

An essential trace mineral that aids in collagen formation, supports immune health, and helps protect cells from oxidative stress.

Vitamin B1 & B2

Key B-vitamins that support energy conversion, maintain healthy nerve function, and promote optimal metabolic balance.

References The research behind our formulas
  1. GLP-1 and weight management outcomes. PMC. 2025. View study
  2. GLP-1 receptor agonists and metabolic health. Diabetes Research and Clinical Practice. 2025. View study
  3. GLP-1 and appetite regulation. PMID: 17977472
  4. GLP-1 and cardiovascular outcomes. PMID: 40401903
  5. GLP-1 and weight regain after discontinuation. JAMA Network Open. 2024. View study
  6. GLP-1 and muscle mass. PMID: 29152243
  7. GLP-1 metabolic effects. PMID: 36076824
  8. Semaglutide and body composition. PMID: 17299386
  9. GLP-1 and insulin sensitivity. PMID: 27940244
  10. GLP-1 therapy outcomes. PMID: 26189645
  11. GLP-1 and satiety mechanisms. PMID: 39466236
  12. GLP-1 long-term efficacy. PMID: 25694037
  13. GLP-1 and type 2 diabetes. PMID: 23525894
  14. GLP-1 pharmacology. PMID: 22516724
  15. GLP-1 and obesity treatment. PMC. 2020. View study
  16. Creatine supplementation and body composition. PMID: 35984306
  17. Creatine supplementation protocols and body composition meta-analysis. PMID: 39074168
  18. Pashayee-Khamene F, Heidari Z, Asbaghi O, et al. Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis. J Int Soc Sports Nutr. 2024;21(1):2380058. doi:10.1080/15502783.2024.2380058
  19. Aaserud R, Gramvik P, Olsen SR, Jensen J. Creatine supplementation delays onset of fatigue during repeated bouts of sprint running. Scand J Med Sci Sports. 1998;8(5 Pt 1):247-251. doi:10.1111/j.1600-0838.1998.tb00478.x
  20. Naeini EK, Eskandari M, Mortazavi M, Gholaminejad A, Karevan N. Effect of creatine supplementation on kidney function: a systematic review and meta-analysis. BMC Nephrol. 2025;26:622. doi:10.1186/s12882-025-04558-6
  21. Creatine and resistance training performance. PMID: 33467377
  22. Creatine and lean mass in older adults. PMID: 37892421
  23. Ostojic SM, Stea TH, Ellery SJ, Smith-Ryan AE. Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017-2020. Food Sci Nutr. 2024;12(7):4893-4898. doi:10.1002/fsn3.4135
  24. Slankamenac J, Ranisavljev M, Todorovic N, Ostojic J, Stajer V, Ostojic SM. Effects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome. Food Sci Nutr. 2023;11(11):6899-6906. doi:10.1002/fsn3.3597
  25. Creatine and aging. PMID: 39251568
  26. Creatine and women's health. PMID: 40944139
  27. Creatine supplementation delays fatigue. PMID: 8944667
  28. Creatine supplementation and cognitive performance. Nature Scientific Reports. 2024. View study
  29. Creatine and thermoregulation. Physiology & Behavior. 2006. View study
  30. Creatine supplementation and brain function. Psychopharmacology. 2005. View study
  31. Creatine supplementation and muscle performance meta-analysis. PMC. 2019. View study
  32. Candow DG, Forbes SC, Kirk B, Duque G. Current evidence and possible future applications of creatine supplementation for older adults. Nutrients. 2021;13(3):745. doi:10.3390/nu13030745
  33. Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine supplementation in women's health: a lifespan perspective. Nutrients. 2021;13(3):877. doi:10.3390/nu13030877
  34. Creatine monohydrate and resistance training. PMC. 2010. View study
  35. Creatine and strength outcomes. PMID: 22864465
  36. Creatine and lean mass preservation during caloric restriction. PMID: 32066709
  37. Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. doi:10.1186/s12970-017-0173-z
  38. Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003;17(4):822-831. PMID: 14636102
  39. Delpino FM, Figueiredo LM, Forbes SC, Candow DG, Santos HO. Influence of age, sex, and type of exercise on the efficacy of creatine supplementation on lean body mass: a systematic review and meta-analysis of randomized clinical trials. Nutrition. 2022;103-104:111791. doi:10.1016/j.nut.2022.111791
  40. GLP-1 and exercise performance. PMID: 34859788
  41. GLP-1 and body weight. PMID: 38738598
  42. GLP-1 and metabolic syndrome. PMID: 25688659
  43. GLP-1 receptor agonist review. PMID: 34473295
  44. GLP-1 and adipose tissue. PMID: 32881271